Why am I tired all the time?

Your gut health is responsible for producing energy.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Fish & Poultry

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Cheers!

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Red meat

- Raw dairy

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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- Honey

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.